Circuit Training with MORPH FITNESS

Circuit Training aims for a progressive development of the muscular respiratory systems. With it, you'll achieve all-round fitness.

Throughout this type of training, whether you're on your own or in a class, you'll be treated as an individual. You'll learn how to push yourself to your own limits with minimum direction from the instructor.

It must be stressed that if the effects on the cardiovascular systems are to be maximised, it will require considerable application in both administration and execution. Each exercise must also be performed correctly throughout.

Circuit Training improves all-round physical fitness, as opposed to fitness for a specific sport. A sportsman training for his event would therefore be wrong to depend entirely on Circuit Training. However, skill-related circuits can easily be implemented into your sessions.

It's important to recognise that only through work (assuming adequate rest and nutrition are taken) can a muscular and respiratory system be improved. Endurance training, for which Circuit Training is a firm base to work from, must be regular and sustained over a long period.

Starting at a low level, appropriate for the standard of the class or individual, intensity should be gradually increased, with a progressive load being placed on the cardiovascular system.

At MORPH FITNESS we are able to design a series of circuits most suited to your personal fitness goals and based on your current level of fitness.

These circuits can be carried out at the park, in your garden or wherever you choose.


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